Wellness

Relax, Rejuvenate, and Rediscover Wellness in Grand Cayman

Experience ultimate relaxation and rejuvenation at The Grand Caymanian Resort. Whether you seek invigorating outdoor adventures or peaceful mindfulness experiences, immerse yourself in Grand Cayman’s natural beauty while prioritizing your well-being.

Feel the Rhythm of the Island

IslandSoul Wellness Experiences

We are proud to partner with IslandSoul, offering unique wellness events that align with the rhythm of the island. Immerse yourself in:

Sunrise Sound Experience

Kickstart your day with intention, joy, and vitality. This beachside wellness gathering is designed to awaken your mind, body, and spirit through a transformative blend of Breathwork, movement, music, and connection—leaving you feeling centered, energized, and ready to embrace the day.

Fire & Moon: A Night of Sound, Release and Dance

Join for memorable evening of wellness, reflection and celebration as we gather under the rising full moon. This experience offers you a chance to unwind, reflect and let go of what no longer serves you, while embracing the energy of the moon and enjoying an evening of fun, movement, and connection.

Seasonal Wellness Retreats

Special events designed to enhance physical and mental well-being in a serene beachfront setting. Check out this video of the IslandSoul Festival that took place at our resort in January 2025.

Stay Fit the Island Way

Active Lifestyle & Outdoor Adventures

Embrace the outdoors with our variety of fitness options:

Golf Course Jogging Trail

Enjoy a scenic run or walk along the North Sound Golf Club’s designated jogging paths, offering a mix of lush greens and waterfront views.

Zumba on the Beach

Join us every Friday, Saturday and Sunday at 7 AM for a fun and energizing Zumba session on the Sunrise Beach Lawn. Open to guests and locals alike!

Watersports

Captain Shaun and his team at Sun Splash Tours offer a wide range of exciting water sports activities for all ages and skill levels. Whether you’re looking for a thrilling adventure or a relaxing day on the water, they have something for everyone. Catch them at our poolside hut and enjoy an unforgettable day on the water!

Yoga by the Sea

We are exploring the addition of weekly yoga sessions. Interested in participating? Let us know at the front desk!

RefUel and Refresh

Nourishing Food & Beverage Options

Wellness extends to your plate at The Driftwood Bar & Grill. Our food and beverage offerings include:

Fresh, locally sourced ingredients with a variety of health-conscious options.
A range of nutrient-rich meals and refreshing beverages designed to fuel your body. We cater to various dietary preferences, including Gluten-Free, Vegan, and Vegetarian options.
Specialty teas and alcohol-free mocktails to complement your wellness journey, with a rotating selection to suit your taste and needs.

Grand Cayman Event Calendar

Community & Wellness Events

Grand Cayman offers a vibrant calendar of community and wellness events throughout the year. By booking your stay with us, you’ll have convenient access to these activities or the option to train along our picturesque beachfront paths. Here are some notable events you might consider:

Capella Music Festival:

March 29, 2025

This festival features performances from international and local artists, celebrating diverse musical genres.

Batabano Festival:

May 3 to May 12, 2025

Batabano is the Cayman Islands’ annual carnival, showcasing vibrant parades, live music, and cultural celebrations.

Braccanal Carnival:

May 15 – 19, 2025

Braccanal offers a series of lively events, including street parties and masquerade balls, highlighting the islands’ rich cultural heritage.

Cayman Art Week:

May 20 – 25, 2025

This event provides an all-access pass to the local art scene, featuring gallery tours, studio visits, and pop-up exhibitions across Grand Cayman, Cayman Brac, and Little Cayman.

Out of This World Music Festival:

May 31, 2025

This festival presents a lineup of international and local artists, offering a diverse musical experience under the stars.

Flowers Sea Swim:

June 14, 2025

This iconic open-water swim celebrates its 33rd year. Hosted along the pristine Seven Mile Beach, the event includes a one-mile swim with participants ranging from beginners to Olympic athletes. It’s the world’s richest open-water event, with over $100,000 in cash and random prizes.

CayMAS:

June 28 – July 7, 2025

CayMAS is a celebration of Caribbean culture, featuring music, dance, and colorful costumes.

Walkers Cayman Islands Marathon:

December 7, 2025

this marathon attracts runners from around the world, offering various race categories and a scenic route along Grand Cayman’s coastline.

Gimistory:

A fun event celebrating storytelling and folklore, highlighting the rich cultural heritage of the Cayman Islands.

Mercuryman Triathlon:

The Mercuryman Triathlon is a prominent event in the Cayman Islands, attracting athletes from around the world. While the exact date for the 2025 triathlon has not been announced, it typically occurs in the early part of the year.